Free "Living Well Workshops"

These free six-week workshops, which focus on helping people live fuller, healthier lives in the face of ongoing health conditions, will be offered in Bemidji and Walker, Minnesota. They are sponsored by MeritCare and offered for free. Participants learn skills such as problem solving, goal setting, relaxation techniques, and ways to deal with difficult emotions, pain, fatigue, and stress.

The Living Well concept was developed at Stanford University. Bemidji workshops will be held from 1-3:30 p.m. on Thursdays, from March 11 to April 15. Walker workshops will be held from 1-3:30 p.m. on Wednesdays, from March 31 to May 5.

Registration is required. Please call MeritCare at (710 234-5570 or toll-free 1-877-234-4240.