Health

Walk On!

Even the longest journeys begin with a single step.
Couple enjoying a walk in the woods.

If you haven't begun an exercise routine yet, now is the time to take that first step. And walking is one of the best ways to start.

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Run Healthy this Fourth of July!

Enter the Nisswa Firecracker Run!
Close up of tennis shoed feet running on a path.

We all know that jogging is a healthy pursuit. Mix in a little "friendly competition" and you've created an event that's both physically and socially engaging. That's what you've got with the Nisswa Firecracker Run—an event designed to offer a fun, energizing way to spend a summer holiday Saturday in one of Lake Country's most beautiful settings.

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Heathy, Wealthy, and Wise

Your health benefits your bottom line.
Stethoscope and $100 bills.

Benjamin Franklin had some pithy advice for becoming "healthy, wealthy, and wise"—something to do with getting enough sleep.

Today you have several opportunities to benefit your health—both physical and financial. Here's a recent tip from "Benjamin Bankes" at feedthepig.org:

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Landscaping for health—yours and your lakeshore's.

UM-Extension publications offer invaluable advice.
Septic systems near lakes need special care.

Septic systems need landscaping, too. Although it may not be your favorite part of the yard, it's certainly one of the most necessary. And it can require special consideration when landscaping time comes, since you've got the health of your family—and your lake—to consider.

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Keep movin'!

For a happier—and healthier—you!
Woman running through winter forest.

Cabin fever is upon us. Cold temperatures, gray days, and long, dark nights can make you want to curl up and hibernate. But it’s a better idea to stay active through these winter months. Exercise can banish the winter blues and increase your energy level.

Here are some tips for keeping your activity level—and your attitude—up during the cold weather.

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Wind Chill Basics

What you should know about winter wind chill.
Dog in winter snow.

"The weather outside is frightening ..." as the lyrics to the familiar song say. During this frigid time of year, the term "wind chill" takes on a very real and serious meaning, so bundle up and take extra care with outdoor pets and other animals.

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Prepare to weather the cold.

It's Winter Weather Awareness Week.
Man walking in a winter storm.

Even with daily temperatures still creeping up into the 50s, we all know that eventually the bottom will drop out.

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Lake Country Walks to Remember

"Memory Walks" benefit Alzheimer's research, treatment.
People walk to help others remember.

Brainerd, Minnesota, is hosting its first-ever Memory Walk this Saturday, Sept. 26. Walker, Minnesota, hosted one last weekend. St. Cloud, Minnesota, will host a Memory Walk Saturday, Oct. 3.

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Click ’n Cure?

Tap Minnesota’s Mayo Clinic online.
Stethoscope and computer keyboard.

A recent study from Pew and American Life Project found that those who use the Internet for health information almost doubled in the last couple of years. Frequenters increased from 31 percent to 60 percent. The survey group contacted 2,253 people by landline and 502 by cellphone. (Published on GearLive.com, dated June 18, 2009.)

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Fun in the Sun!

Enjoy every day in Lake Country—don't get burned.
Woman sunbathing lakeside.

The days are getting warmer—and longer. More sunshine means more time to work and play in Lake Country. But be sure to be careful while basking in those glorious rays. The major cause of skin cancer is exposure to direct sunlight.

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